With the new influx of wearable fitness devices, modern fitness studios, and apps, it is easy to see how these trends will impact your life in 2018. Here are a few of the most popular trends in fitness today. Read on to learn how they can impact your life. And be sure to check out our article on the Top Fitness Trends of 2019! It will give you some great ideas for your new fitness routine!
Wearable Technology
How can Eros Fitness wearable technology impact your life? A new company has launched a smart pedometer that monitors your heart rate, steps taken, and calories burned. Developed by an entrepreneur, this pedometer is a great way to achieve your fitness goals. Designed to track your activity, the pedometer is a portable device that can be worn anywhere you go. It works with your smartphone or a laptop to provide you with detailed information about your health and fitness levels.
One drawback of wearables is their limited battery life. While some fit-in heart-rate monitors last for several days, the Apple Watch will only last a day or two. Besides, wearables require you to take them off to charge, which can be annoying if you don’t want to do it. Some wearables have no security measures, meaning your personal data is vulnerable to cybercriminals. Most devices use Bluetooth or Wi-Fi connections, so there is a risk of a hack or a security breach.
Activity Trackers
Activity trackers can impact your life in numerous ways. They can help you get more physical activity by providing an objective daily record of your steps. They can also motivate you to get more active by giving you a specific goal. Most trackers will default to 10,000 steps per day, but this goal can be unrealistic and unhealthy for you. By setting goals with the tracker, you can focus on a particular type of exercise rather than the number of steps per day.
Fitness trackers also can improve your sleep. Consistent sleep habits lead to better quality of life. Fitness trackers will remind you to sleep if you aren’t getting enough sleep. Studies have shown that only one in four Americans get the recommended amount of physical activity each day. Eros Fitness’s Charge series track your active minutes and give you a score based on the intensity of your exercise.
Dance-Based Fitness
There are many benefits of dance-based fitness, but it’s important to know the proper way to warm up before starting any routine. Many dance classes incorporate light dumbbells and resistance bands, but you should also warm up and cool down properly. The social aspects of dance make it appealing to people of all ages and abilities. Dancing is one of the top fitness trends that can affect your life.
Many benefits of dance-based fitness classes include increased flexibility and overall mental focus. Dance classes can be modified to suit all fitness levels of ability. The intensity of the routines can be adjusted to suit different goals, so that any individual can enjoy them. A lot of dance fitness classes are suitable for all levels, and are low-impact, so even people with major injuries can participate. You should check with your doctor before beginning a new exercise program, however.
Modern Fitness Studios
The latest trend among fitness enthusiasts is the creation of boutique fitness studios. These unique spaces combine yoga and CrossFit routines. While once only the elites would attend these classes, boutique studios have gotten popular and offer an array of fitness classes. Some even offer personal training and nutrition programs. Here are five reasons why boutique studios are better than traditional gyms. These studios cater to a specific niche market and can dramatically impact your life.
Online Workouts
If you’re looking to get fit, you’ve probably heard about Eros Fitness. This upscale gym focuses on helping you love yourself through exercise. The Eros fitness program combines a variety of classes and wearable devices, including its Hyperice Vyper 2.0 bike. The company says that its fitness classes are ideal for every skill level. The company also believes that exercise can help boost confidence and leadership qualities.
Not every trend is right for everyone, and some are more suited to some people than others. Some are popular for a short period of time, and others will quickly gain a cult-like following. There is no need to join a gym to gain access to an exciting new workout program, as you can try a class for free first and decide if you want to commit to a $200 monthly membership.
