What are the common symptoms of food sensitivities? How can they be treated? And how do you know if you have one? This article will discuss the symptoms of food sensitivities, the causes and treatment options. Read on to learn more! Below we’ll cover common causes and treatment options. What are the symptoms of food sensitivities? What’s the cause of your symptoms?
Symptoms of Food Sensitivities
Symptoms of food sensitivities may range from occasional abdominal discomfort to headaches and migraines. They may also cause skin rashes, autoimmune problems, and low energy levels. Although symptoms of food sensitivities are difficult to detect, they can be cured through diet and lifestyle changes. In some cases, you may only need to identify a few of these common triggers. To find out whether you are susceptible to food sensitivities, consult a dietitian to determine which food(s) are the cause of your symptoms.
A severe reaction can cause anaphylactic shock and may even lead to heart failure. In such cases, an epinephrine pen is often used to counteract the allergic reaction. In the case of a less severe reaction, the affected individual may simply need to avoid the food. However, children with food sensitivities may require pain medications or dietary changes to prevent stomach upset or inflammation. In either case, a doctor will help them understand their symptoms and recommend dietary modifications.
Other symptoms of food sensitivities include cold and flu-like symptoms. Common cold symptoms include sore throat, runny nose, and phlegm. Chronic nasal congestion is another symptom, as is chronic cough. While food sensitivities are rarely fatal, they may affect a small percentage of people. While there’s no definitive cure for food sensitivities, they can help you live a healthier, happier life.
Common Causes
Symptoms of common food sensitivities and allergies vary, but they all share a similar pattern: bloating and stomach pain, possibly even diarrhea. Symptoms may begin several hours or even days after consuming an offending food. In some cases, these symptoms go undiagnosed. For these reasons, it is important to seek medical attention. This article outlines the most common symptoms of food sensitivities and allergies, and how to tell if you are experiencing any of them.
The symptoms of food intolerance and allergies are limited to the digestive system, while allergic reactions involve the skin and respiratory system. Food intolerance symptoms are mild and may take hours to develop, while allergic reactions are almost immediate. Allergies to certain foods may cause serious reactions, like anaphylaxis, a severe immune reaction that can lead to trouble breathing or even death if left untreated. For this reason, a person with suspected food allergies should consult with a physician immediately.
Most food sensitivities are mild to moderate, with only a small number of people experiencing severe symptoms. In severe cases, a person can suffer anaphylactic shock, which affects the entire body. Anaphylaxis requires immediate medical care, so it is important to carry an auto-injector of epinephrine in case of a serious reaction. A food allergy may cause other symptoms, such as headaches, nausea, fatigue, or vomiting.
Treatment
Although most of the treatments for food sensitivities and allergies focus on eliminating foods, there are other methods as well. These include elimination diets, which are gold standard for determining food allergies. In these diets, a person avoids the offending food for a specific period of time (usually one to three months), and then begins a new diet that includes the offending food only once every three days. Other methods include a rotation diet, which involves eating the same foods every three days and substituting them with fiber-rich whole foods.
In food allergy research, patients often present multiple symptoms. Individual foods can affect several target organs or utilize more than one pathway. In this case, different symptoms may occur at the same time, making it challenging to identify a single cause for multiple symptoms. In some cases, the allergic food can be inhaled, and this can cause a combination of symptoms. If a patient experiences an allergic reaction, it may occur several hours after eating the food.
In a clinical setting, food sensitivity can be an indicator of severe toxic overload, which impairs the ability to recognize and digest food. Some patients are so severely sensitive that they may have never been exposed to the specific foods they’ve been ill-equipped to recognize them. This may be a situation where a monorotation diet is necessary for a while. In such cases, patients should instead focus on nutrient-rich whole, organically-raised foods.